Spring Awakening: Mindful Trails Event

You've been resting and restoring, pacing and prioritizing. Now, it's time to emerge with an enlivened sense of awe and curiosity. Nature has set the tone for new experiences, growth, warmer and brighter days. Let's embrace this natural cycle by getting outside in a deliberate and meaningful way.

Participants will be guided on a Mindful Outdoor Experience (TM), tailored to awaken senses, regulate the nervous system, open to gratitude, and connect with place, self, and the abundant life around us.

*We will be walking at a slow pace across forested terrain. There will be roots, rocks, wildlife, and all the elements of natural environments. Please be mindful of your physical abilities and limitations. Wear clothing and shoes appropriate for hiking outside: dress in layers, athletic clothing is best, hiking shoes/boots or athletic shoes with support and grip.

**This event is a rain-or-shine event, meaning we will not cancel nor reschedule…